Real issues

Do any of these feelings describe you?

Jammed up?
Do you ever hold back your painful feelings and not express them openly?
Do you wish you could communicate with comfort and ease?
Have you ever been criticised for not ‘opening up’?

Feel uneasy?
Do you ever feel depressed without knowing why?
Do you lose your temper and do things you later regret?
Are you leading a life of ‘quiet desperation’?

Feel isolated?
Do you feel like no one is there to support you?
Do you ever feel like a loner?

Feel constrained?
Have you ever felt stuck in a rut?
Do you ever feel like you’re trapped, or out of control of your life?

Feel dissatisfied?
Do you feel like something is missing?
Do you ever feel like your life has no direction?
Do you feel like you have to live up to other people’s expectations?
Do you wish you had a better relationship with your parents, family, partner or children?

Feel uncertain?
Do you ever wonder who you are?
Do you ever feel unworthy or unloved?
Do you hold yourself back from fully living because you feel like you’re not good enough?