Many of us long for courage. As small children, we are drawn to stories of brave men and women who fight hard and show incredible bravery in the face of pure terror. We often think that to have courage means to face external beasts and demons and to physically risk ourselves. As we grow older …
When we heal ourselves we heal the generations that come after us. Our young people need us to heal. They need us to show them a better way. They are struggling, floundering in the toxic society we have built for them. Tween boys are working out in the pursuit of the perfect male body, feeling …
Being Present means being here, being now. Letting go of all thoughts of the past and future and focusing on what is happening right now. This allows us to experience the fullness of each moment we live, we miss nothing, we are fully engaged, we feel our bodies and our emotions as we take in …
Our emotions pathologize in our body. When we experience emotional trauma and don’t express our emotions outwardly they can show up in our bodies as physical pain, illness or disease. In this way, our bodies store our memories even when our minds forget. Dr Emoto found that by observing water under a microscope he could see …
Self-sabotage is when we do something, a behaviour/decision, that is not in alignment with the outcome we are wanting. This is usually an unconscious process that only becomes apparent to us once we have done it. Everyone has different strategies when it comes to self-sabotage. Some may cheat on their diet after committing to losing …
Once you become aware of a behaviour or pattern, what do you do with it? There are many steps to Transformation. Once you become aware of a behaviour or pattern in yourself it is important to find understanding. Where did this come from? When did it begin? What has it been serving? Understanding allows acceptance. …
There is often a lot of confusion between Biological Gender (biological sex) and Masculine and Feminine energy. Now, what we mean by Masculine and Feminine energy is not a “manly” man or a “girly” woman as is frequently described, but rather an expression felt through our presence. Both energies exist within each of us, no …
Radical change is unavoidable but to the many people who don’t like change it is a nightmare, they fear it, they fear the uncertainty, the “not knowing” what could happen, the loss of the illusion of control. But the world is changing, technology is changing at an exponential rate all around us, every moment of …
Identity is your unique signature as a person. The presence and essence specific to you. It is fluid and dynamic and changes with us as we grow and expand. It is the way we define ourselves. Many things are tied into our identity and how we see ourselves, like our name, our face, even what …
Whether it’s about your self-relationship or your primary relationship, we are often asked what the benefits of our program are, so I sat down with one of our Creative Writing Team members, Ra, to have her answer some of those questions for you. My relationship is pretty solid, what would we get from Real …
